Is Panda Express Fried Rice Vegan and Cruelty-Free?

September 5, 2023

Identifying whether or not a product like Panda Express fried rice is vegan can be a challenging task.

The difficulty often arises from manufacturers being less than transparent about the nature and source of their ingredients.

This article aims to uncover the truth and support you, our eco-warrior, in your compassionate vegan lifestyle.

Is Panda Express Fried Rice Vegan?

No, Panda Express fried rice is not vegan. The ingredient that specifically makes it non-vegan is eggs. Eggs, as I’m sure you know, come from chickens. Many vegetarians eat eggs, but they are strictly off limits by even the loosest vegan standards.

Is Panda Express Fried Rice Cruelty-Free?

No, this dish is not cruelty-free. Panda Express has begun using cage-free eggs, but for many proponents of cruelty-free food, this is not enough.

Here’s an interesting article about cruelty-free eggs and the lengths farmers must go to for eggs to be considered cruelty-free. Cage-free is just the beginning.

What Is Panda Express Fried Rice Made Of?

Before diving into vegan alternatives, let’s break down what exactly is in this popular dish.

  • White rice
  • Soy sauce
  • Eggs
  • Peas
  • Carrots
  • Green onions

White Rice

White rice is a grain that comes from the rice plant. It serves as the base of the fried rice and is vegan.

Soy Sauce

Soy sauce is made from fermented soybeans and wheat. It adds flavor to the dish and is vegan.


Eggs come from chickens and serve as a binding agent in the dish. They are not vegan because they are an animal product.


Peas are legumes that add a pop of color and nutrition to the dish. Most people don’t realize it, but peas are also high in protein. They are vegan.


Carrots are root vegetables that add color and sweetness to the dish. They are vegan.

Green Onions

Green onions come from the onion family and add a mild, tangy flavor to the dish. They are vegan.

Vegan Alternatives to Panda Express Fried Rice

If you’re looking for vegan fried rice, your best bet is to make it yourself. Homemade fried rice is surprisingly easy to make, and with the right ingredients, you can make your very own vegan fried rice.

  • Vegan fried rice: Use tofu instead of eggs.
  • Vegan sauces: Opt for sweet and sour sauce or teriyaki sauce instead of non-vegan sauces like chicken broth.
  • Vegan protein: Go for eggplant, tofu, or beyond orange chicken.
  • Sides that are vegan at Panda Express: Choose steamed brown rice, super greens, or vegetable spring rolls.


Navigating the vegan options on the Panda Express menu can be a bit of a maze, but armed with the right information, you can make choices that align with your vegan lifestyle.

While the traditional fried rice dish at Panda Express is not vegan or cruelty-free food, there are plenty of alternative brands to ensure you can eat vegan and stay true to your ethical commitments.

Keep fighting the good fight for our planet and its inhabitants! 🌱✊