Are Ore-Ida Fries Vegan and Cruelty-Free?

September 9, 2023

Identifying whether Ore-Ida fries are vegan or not can be a challenging task.

This difficulty often arises because manufacturers are not always transparent about the nature and source of their ingredients.

Fear not, eco-warrior! This article aims to uncover the truth and support you in your compassionate, vegan lifestyle.

Are Ore-Ida Fries Vegan?

Yes, Ore-Ida fries are vegan.

The ingredients list for Ore-Ida fries does not include any animal-derived ingredients.

Are Ore-Ida Fries Cruelty-Free?

No, Ore-Ida fries are not cruelty-free. This is because the ingredients soybean and cottonseed oils and dextrose come from GMO (genetically modified organisms). GMOs are tested on animals to ensure they are safe for consumption by humans. Therefore, nothing from GMO is cruelty-free.

What Are Ore-Ida Fries Made Of?

Let’s dive deeper into what exactly goes into these golden fries.

  • Potatoes
  • Vegetable oil blend (soybean and cottonseed)
  • Salt
  • Annatto color
  • Dextrose
  • Sodium acid pyrophosphate


Potatoes are the main ingredient, sourced from plants. They provide the classic taste and nutritional value that make fries a favorite.

Vegetable oil blend (soybean and cottonseed)

This blend of oils is plant derived and serves to fry the potatoes to a crispy, golden perfection. These oils are, however, GMO.


Salt is a mineral and is vegan-friendly. It adds flavor to the fries.

Annatto color

Annatto is a plant-based colorant, used to give the fries their appealing golden hue.


Dextrose is a sugar derived from corn, used to balance the flavor. It’s vegan, but it’s also GMO.

Sodium acid pyrophosphate

This is a synthetic compound used to retain the natural color of the fries. It is vegan-friendly.

Ore-Ida Fries Varieties

Are Ore-Ida Crinkle Cut Fries Vegan?

Yes, Ore-Ida Crinkle Cut Fries are vegan. They’re made from similar plant-based ingredients. However, they probably also contain GMO ingredients.

Are Ore-Ida Tater Tots Vegan?

Yes, Ore-Ida Tater Tots are vegan. They’re primarily made of potatoes and vegetable oil. However, they probably also contain GMO ingredients.

Are Ore-Ida Oven Fries Vegan? 

Yes, Ore-Ida Oven Fries are vegan. They contain similar ingredients to the classic fries. However, they probably also contain GMO ingredients.

Vegan Alternatives to Ore-Ida Fries

If you’re looking for more variety, there are plenty of vegan-friendly brands out there.

  • Alexia Sweet Potato Fries: Vegan, made from sweet potatoes and olive oil
  • Trader Joe’s Handmade Veggie Fries: Vegan, made from a blend of vegetables
  • McCain’s Smiles: Vegan, made from potatoes and sunflower oil


Navigating the maze of ingredients to maintain a vegan diet can be challenging, but it’s worth it for the sake of animals and our planet.

Ore-Ida fries are both vegan, making them a suitable food choice for those who are conscious about these issues. Keep in mind, though, that they aren’t cruelty-free because they contain GMO ingredients.

With a variety of other Ore-Ida products and alternative brands that also align with vegan values, you’re not short on options. Keep fighting the good fight, eco-warrior! 🌱✌️