Are Nabisco Graham Crackers Vegan and Cruelty-Free?

September 8, 2023

Hey there, eco-warrior! 

Ever found yourself in the snack aisle, staring at a box of Nabisco Graham Crackers and wondering, “Are these vegan?” You’re not alone! 

Manufacturers can be sneaky, hiding the true nature of their ingredients behind confusing labels.

But don’t worry, we’re here to crack the code and help you make choices that align with your vegan values.

Are Nabisco Graham Crackers Vegan?

Regrettably, Nabisco Graham Crackers don’t pass the vegan test.

The issue? Sugar. While sugar itself comes from a plant, it’s often processed using bone char, making it non-vegan.

The source of sugar in this product is not specified, so it can’t be guaranteed to be vegan. Usually, when a manufacturer chooses to use sugar not processed with bone char, it makes a point of publicizing the fact. A manufacturer that doesn’t disclose the source of its sugar gives strict vegans no choice but to avoid its products.

Are Nabisco Graham Crackers Cruelty-Free?

Nope, they’re not cruelty-free either. They contain palm oil, which contributes to animal habitat destruction and suffering, as well as the exploitation of migrant workers. While some palm oil is sustainably harvested, there’s no evidence to suggest the palm oil in these crackers is harvested sustainably.

What Are Nabisco Graham Crackers Made Of?

Here’s the lowdown on what’s actually in that box:

  • Unbleached enriched flour
  • Graham flour
  • Sugar
  • Canola oil
  • Molasses
  • Palm oil
  • Leavening (baking soda and/or calcium phosphate)
  • Salt

Unbleached Enriched Flour

This is a blend of wheat flour and various vitamins. It’s the backbone of most graham crackers but isn’t necessarily cruelty-free due to the environmental impact of wheat farming.

Graham Flour

Made from whole grain wheat flour, this ingredient adds texture and flavor. It’s vegan but not without its own environmental concerns.


This sweet stuff is plant based, but some sugar is processed using bone char, which isn’t vegan. The source in this product is not specified.

Canola Oil

This plant-derived oil adds moisture to the crackers and is vegan.


A by-product of sugar production, molasses is plant-based and adds a rich flavor.

Palm Oil

Though plant based, palm oil is a vegan no-no due to its devastating environmental impact.

Leavening (Baking Soda and/or Calcium Phosphate)

These are the ingredients that make the crackers rise. They’re vegan and cruelty-free.


A mineral used for flavoring, salt is vegan.

Vegan Alternatives to Nabisco Graham Crackers

Don’t fret! There are plenty of vegan graham cracker brands that you can munch on guilt-free:


Alright, eco-champion, here’s the deal: Nabisco Graham Crackers might not contain meat, dairy, or honey, but they’re far from being a vegan or cruelty-free option.

The good news? There are plenty of alternative brands that share your love for the planet and its creatures.

So keep being awesome, keep asking questions, and keep making food choices that help our Earth and all its inhabitants. 🌍💚