Identifying whether or not a product is vegan can prove to be a complex task.
The challenge often arises due to manufacturers concealing the true nature and source of their ingredients.
But fear not! This article aims to uncover the truth and support you, our dear reader, in your committed vegan lifestyle.
Are Larabars Vegan?
Yes, Larabars are generally vegan! The reason behind this is simple — they’re made of plant-based ingredients that are primarily fruits and nuts. However, it’s important to pay attention to each Larabar flavor, since there could be variances. Let’s delve deeper into what makes them vegan.
For instance, the Cherry Pie Larabar, a delightful mix of unsweetened cherries, almonds, and dates, is completely vegan. Its cousin, the Almond Butter Chocolate Chip Larabar, is also vegan, composed of healthy fats from the almonds and natural sugars from the semisweet chocolate chips and dates.
They manage to steer clear of animal-derived ingredients like dairy, opting for vegan alternatives instead.
Are Larabars Cruelty-Free?
Yes, Larabars are cruelty-free! The ingredients do not derive from animals, nor does their production process involve testing on animals. All Larabars, from the Apple Pie to the Chocolate Coconut Chew, are produced without causing harm to or exploiting animals.
What Are Larabars Made Of?
Larabars are well-known for their simple, natural, and minimal ingredients. Made primarily from unsweetened fruits, nuts, and spices, they make an excellent vegan-friendly snack option. Each flavor has its unique composition, but let’s explore the core components commonly found in Larabars:
- Dates
- Almonds
- Cashews
- Peanuts
- Walnuts
- Unsweetened chocolate
- Sea salt
- Spices
- Unsweetened dried fruits
Dates
Dates are a type of fruit that grows on date palm trees, which are native to the Middle East and Northern Africa. They provide the primary source of sweetness in Larabars and also contribute to the chewy texture of the bars. As a plant, dates are entirely vegan.
Almonds
Almonds are a type of nut that comes from the almond tree, native to Mediterranean climate regions. In Larabars, they provide a crunchy texture and are a good source of protein and healthy fats. They also contribute to the overall flavor of the bars. Almonds are vegan since they are parts of plants.
Cashews
Cashews are seeds that come from the cashew tree, a tropical plant native to Brazil. Cashews add a creamy texture to Larabars, along with a distinctive flavor. They’re also a source of healthy fats and protein. Cashews are vegan.
Peanuts
Peanuts, despite their name, are not true nuts but a type of legume that grows underground. Originating from South America, they contribute to the protein content in Larabars, providing a distinct flavor. Being a plant, peanuts are vegan.
Walnuts
Walnuts are the nut of any tree of the genus Juglans, particularly the Persian or English walnut, Juglans regia. They add a unique flavor and a crunchy texture to Larabars. Rich in omega-3 fats and antioxidants, walnuts are also vegan.
Unsweetened Chocolate
Unsweetened chocolate is made by crushing cocoa beans and removing the cocoa butter. The remaining cocoa solids are formed into chocolate. In Larabars, it adds a bitter yet rich flavor. Unsweetened chocolate is typically vegan unless it’s processed with animal products, but the one used in Larabars is vegan.
Sea Salt
Sea salt is produced through evaporation of ocean water or water from saltwater lakes. It enhances the flavor of the other ingredients in Larabars. As a mineral, sea salt is naturally vegan.
Spices
Spices in Larabars can range from cinnamon to nutmeg to ginger, depending on the flavor of the bar. They are plant-derived and therefore are vegan, contributing a range of flavors to the product.
Unsweetened Dried Fruits
Unsweetened dried fruits, such as apples, cherries, or raisins, are often used in different varieties of Larabars. They provide additional sweetness and texture, as well as essential vitamins and fiber. As fruits, they are naturally vegan.
Vegan Alternatives to Larabars
While Larabars are a great choice for a vegan snack, it’s always good to have alternatives. Some other vegan snack bars include the following:
- GoMacro Bars: High in protein and comes in exciting flavors like Blueberry + Cashew Butter.
- Nugo Dark Chocolate Bars: Uses dark chocolate for a decadent, vegan treat.
- Bobo’s Oat Bars: A delicious, oat-based snack available in a range of flavors.
Conclusion
Larabars are vegan and cruelty-free, making them a fantastic choice for those seeking ethical and planet-friendly food and snack options. Made primarily from fruits, nuts, and spices, these snack bars offer a variety of flavors that are delicious and satisfying.
However, always read labels carefully as food brands can alter recipes over time.
If you ever want to switch things up, there are numerous other vegan snack bars to choose from. Keep doing the right thing for our planet and the animals, one snack at a time!