Is Kraft Mac and Cheese Vegan and Cruelty-Free?

July 29, 2023

Embarking on the journey to identify whether a product is vegan or not can often be a labyrinth. 

The complexities arise as manufacturers artfully conceal the nature and sources of their ingredients. 

In this article, we will guide you through this maze, uncovering the truth about Kraft Mac and Cheese and supporting you in your pursuit of a compassionate vegan lifestyle.

Is Kraft Mac and Cheese Vegan?

No, Kraft Mac and Cheese is not vegan. The elements that specifically prevent it from being classified as vegan are the cheese powder and milk ingredients.

Kraft Mac and Cheese’s cheese powder contains milk, a product derived from animals. This automatically disqualifies it from being considered vegan. 

Moreover, the product contains milk protein concentrate and milkfat, which are also sourced from cow’s milk, reaffirming its non-vegan status.

Is Kraft Mac and Cheese Cruelty-Free?

Similarly, Kraft Mac and Cheese cannot be considered cruelty-free. The dairy products used in its creation, specifically the milk protein concentrate and milkfat, are sourced from cows.

The dairy industry often involves practices that are not deemed cruelty-free, as cows can be subject to inhumane conditions.

What Is Kraft Mac and Cheese Made Of?

Kraft Mac and Cheese, also known as Kraft Dinner in Canada, is a popular boxed dinner, consisting of elbow macaroni and a cheese sauce mix. Despite its simplicity, this comfort food has been a staple in American households for decades. The primary ingredients include:

  • Enriched macaroni
  • Cheese sauce mix
  • Milk
  • Margarine

Enriched macaroni

Enriched macaroni, the main ingredient in Kraft Mac and Cheese, is made from durum wheat semolina. This type of pasta is commonly used in a variety of dishes worldwide. 

Enriched indicates that vitamins and minerals lost during the refining process are added back in. This ingredient is vegan-friendly as it’s derived from plants.

Cheese sauce mix

The cheese sauce mix is what gives Kraft Mac and Cheese its distinctive, creamy flavor. This mix is primarily composed of dairy products like milk, cheese culture, and enzymes. 

The cheese is made by fermenting milk with bacteria (cheese culture) and adding enzymes to thicken and solidify it. Since this ingredient contains dairy products, it is not vegan.


Milk is an optional ingredient used when preparing Kraft Mac and Cheese, as suggested by the directions on the box. The milk adds a creamy texture to the dish and enhances the flavor of the cheese. 

Milk is produced by mammals, predominantly cows in the dairy industry. Thus, it is an animal-based product and not suitable for a vegan diet.


Margarine is another optional ingredient used when preparing Kraft Mac and Cheese. It adds richness and creaminess to the dish. Margarine is made from vegetable oils, water, and sometimes milk. 

While many margarines are vegan, those containing milk or other animal-derived products are not. It’s essential to read the product label to ensure it aligns with a vegan lifestyle.

Vegan Alternatives to Kraft Mac and Cheese

For those committed to a vegan lifestyle, there’s no need to give up the comforting taste of mac and cheese. There are many vegan alternatives to traditional Kraft Mac and Cheese, providing delicious options that align with your ethical choices.

  • Boxed Vegan Mac: Many brands offer boxed vegan mac and cheese, such as Annie’s Organic Vegan Shells & Creamy Sauce or Daiya Deluxe Cheezy Mac. These versions often use vegan cheese made from ingredients like nutritional yeast, rice flour, or cashews.
  • Homemade Vegan Mac and Cheese: If you prefer to cook from scratch, there are countless vegan mac and cheese recipes online that include vegan cheddar or other vegan cheese, vegan butter, soy or almond milk, gluten-free or chickpea pasta, as well as lemon juice, garlic, cayenne pepper, or even sweet potato.


While Kraft Mac and Cheese does not meet vegan or cruelty-free standards due to its use of dairy products, there are plenty of vegan alternatives available. 

From boxed vegan mac to homemade vegan mac and cheese recipes, there are myriad ways to enjoy this comfort food without compromising your commitment to a vegan lifestyle. 

Choosing vegan options promotes a more compassionate and sustainable world for all. Keep exploring and enjoying the abundant, flavorful choices offered by a plant-based diet!