Are KFC Mashed Potatoes Vegan and Cruelty-Free?

July 21, 2023

Deciphering the vegan status of certain food items can often feel like solving a complex puzzle. 

Manufacturers frequently mask the nature and source of their ingredients, making it a challenge for vegan-conscious consumers. 

Fear not, for this article aims to unravel the truth about KFC’s mashed potatoes, supporting your noble endeavor to live a vegan lifestyle that respects all animals and the planet.

Are KFC Mashed Potatoes Vegan?

After carefully examining the ingredients, we regret to inform you that KFC’s mashed potatoes are not vegan. Why, you may ask? The culprit here is the gravy, which contains elements that aren’t plant based.

The ingredients that make KFC’s mashed potatoes non-vegan are:

  • Chicken fat
  • Chicken broth
  • Nonfat milk

Are KFC’s Mashed Potatoes Cruelty-Free?

Sadly, no. KFC’s mashed potatoes are not cruelty-free, primarily due to the use of chicken fat and chicken broth, which are animal-derived, and the use of nonfat milk, which comes from the dairy industry that often involves inhumane treatment of cows.

What are KFC’s Mashed Potatoes Made Of?

Let’s dissect the composition of KFC’s mashed potatoes:

  • Potatoes
  • Chicken fat
  • Chicken broth
  • Nonfat milk
  • Food starch
  • Hydrolyzed corn protein
  • Hydrolyzed soy protein
  • Corn syrup solids
  • Wheat flour


Potatoes are starchy root vegetables that are entirely plant based and vegan. They add the much-loved texture to the mashed potatoes.

Chicken fat

Chicken fat is derived from the fatty tissues of chickens and adds a rich, savory flavor. Unfortunately, this ingredient is neither vegan nor cruelty-free.

Chicken broth

Chicken broth, made by simmering chicken bones and meat in water, imparts a deep, comforting flavor to the mashed potatoes. However, it’s a non-vegan and non-cruelty-free ingredient.

Nonfat milk

Nonfat milk comes from cows and is used to give the mashed potatoes a creamy consistency. While it is vegetarian, it is not vegan or cruelty-free.

Other ingredients

Food starch, hydrolyzed corn protein, hydrolyzed soy protein, corn syrup solids, and wheat flour are all plant-based ingredients that contribute to the texture and flavor of the mashed potatoes. They are generally considered vegan and cruelty-free.

Vegan Alternatives to KFC’s Mashed Potatoes

Don’t be disheartened! There’s a wide array of delicious vegan alternatives available:

  • Homemade mashed potatoes: Use plant-based milk and vegan butter, and you’ll have a tasty and compassionate side dish.
  • Vegan instant mashed potatoes: Certain brands offer instant mashed potatoes that are entirely vegan.
  • Vegan sides at KFC: KFC’s green beans and corn on the cob are vegan friendly.

Also, don’t forget KFC’s Beyond Fried Chicken and KFC’s Vegan Burger, both amazing options when you want to indulge.


Navigating the food industry as a vegan can be tricky, but with the right knowledge and understanding, it becomes easier. 

Although KFC’s mashed potatoes aren’t vegan or cruelty-free due to certain ingredients like chicken fat, chicken broth, and nonfat milk, there are plenty of vegan alternatives available. 

Whether you choose to prepare your own vegan mashed potatoes at home or opt for KFC’s vegan options like the Secret Recipe Fries, you’re making a decision that respects all life and the health of our planet. Keep up the great work!