Is Jif Peanut Butter Vegan and Cruelty-Free?

July 15, 2023

We often face difficulties when identifying if a product is vegan, primarily due to manufacturers hiding the nature and source of their ingredients. 

The challenge of sifting through ambiguous labeling can make our vegan journey feel like a labyrinth. 

This article seeks to illuminate the path and assist you, our dedicated reader, in maintaining your vegan lifestyle with a spotlight on Jif peanut butter.

Is Jif Peanut Butter Vegan?

The straightforward answer is that most Jif peanut butter is technically vegan. Yet, from an ethical vegan perspective, it is not entirely free from controversy due to the inclusion of palm oil.

Jif’s peanut butters, both the classic creamy peanut butter and the crunchy peanut butter variety, contain roasted peanuts, sugar, palm oil, and a small amount of salt. While none of these ingredients are animal-derived, palm oil raises ethical concerns.

Is Jif Peanut Butter Cruelty-Free?

Given the presence of palm oil, it can’t be definitively stated that Jif peanut butter is cruelty-free. Palm oil production has a significant environmental impact, often leading to deforestation and threatening animal habitats, which goes against the principles of a cruelty-free lifestyle.

What Is Jif Peanut Butter Made Of?

Let’s peel back the label and take a deeper look at the ingredients found in this peanut butter spread:

  • Roasted peanuts
  • Sugar
  • Palm oil
  • Salt

Roasted peanuts

As the main ingredient, roasted peanuts provide that classic peanut butter taste and creamy texture we all love. They’re plant based and completely vegan.


Sugar, which adds sweetness to the peanut butter, can be controversial in a vegan diet. Some sugar is processed using bone char, which isn’t vegan. However, it’s challenging to determine the processing method used for the sugar in Jif peanut butter.

Palm oil

Palm oil is a vegetable oil derived from the fruit of oil palm trees. While it is technically vegan, its production often involves deforestation and harm to wildlife.


Salt enhances the flavor of the peanut butter and is entirely vegan.

Vegan Alternatives to Jif Peanut Butter

If the concerns about palm oil production have you questioning your peanut butter choice, don’t fret! There are plenty of vegan-friendly peanut butter options out there:

  • Organic peanut butter products often skip the palm oil and opt for a simple ingredients list, such as Trader Joe’s Organic Peanut Butter.
  • Almond butter or other nut butters can also serve as a nutritious and delicious alternative. Brands like Justin’s offer a variety of options.
  • Natural peanut butter brands, such as Adams or Smucker’s Natural, stick to minimal ingredients — typically just peanuts and salt.


When it comes to determining if a peanut butter product is vegan, Jif peanut butter presents a bit of a conundrum. 

While its ingredients list doesn’t contain any overt animal-derived ingredients, the inclusion of palm oil and potential processing methods for the sugar make it a gray area for those strictly adhering to vegan and cruelty-free lifestyles. 

By remaining informed and conscious about the ingredients in our food, we can make choices that align with our values, whether that’s sticking with traditional Jif peanut butter or opting for an alternative.