Is Jersey Mike’s Bread Vegan and Cruelty-Free?

July 15, 2023

Identifying whether or not a product is vegan can be a challenging task. 

This difficulty arises mainly due to manufacturers not always being transparent about the nature and source of their ingredients. 

Fear not, fellow Earth guardian, this article will help to uncover the truth and support you on your compassionate, vegan journey.

Is Jersey Mike’s Bread Vegan?

The answer is, unfortunately, no, Jersey Mike’s bread is not vegan. The main reason for this is the presence of honey, a non-vegan ingredient, in Jersey Mike’s wheat bread. 

Other bread options, such as its rosemary parmesan bread and seeded Italian bread, include cheese and honey, respectively, again ruling them out as vegan options.

Is Jersey Mike’s Bread Cruelty-Free?

Despite the bread not being suitable for a vegan diet, Jersey Mike’s bread can still be considered largely cruelty-free from some and not by others. The main ingredients used, such as wheat and oil, are not directly causing harm or suffering to animals. 

You may want to avoid the breads that contain cheese, if you’re trying to stay on a cruelty-free diet. The dairy industry is notorious for its exploitative and cruel practices.

Also, the honey used in the wheat bread is a debatable point, as some argue that beekeeping practices can be harmful to bees.

What Is Jersey Mike’s Bread Made Of?

The bread at Jersey Mike’s Subs primarily consists of a variety of ingredients. Here’s a detailed breakdown:

  • Wheat flour
  • Honey
  • Olive oil blend
  • Yeast
  • Salt

Wheat flour

Wheat flour is a vegan-friendly ingredient, made by grinding wheat grains into a fine powder. It serves as the base for most types of bread, providing structure and substance.


Honey, while natural, is not considered vegan because it’s produced by bees for their own nutritional needs. It gives the bread a subtle sweetness and helps to improve the bread’s texture.

Olive oil blend

The olive oil blend is made by combining olive oil and other vegetable oils, which are vegan-friendly. This blend is used to give the bread its rich flavor and soft texture.


Yeast, a type of fungus, is used in bread making for fermentation. It’s vegan and helps the bread rise and achieve its fluffy texture.


Salt, a mineral composed primarily of sodium chloride, is used to enhance the flavor of the bread. It’s vegan as it’s sourced from the sea or rock deposits.

Vegan Alternatives to Jersey Mike’s Bread

If you’re seeking to enjoy the classic American submarine sandwich chain experience without compromising your vegan lifestyle, you’re in luck! You can opt for the vegan-friendly golden wheat wrap at Jersey Mike’s, or choose to bring your own vegan bread from a vegan-friendly brand.

Additionally, you can create your own vegan sub by stacking up various veggie toppings such as green bell peppers, avocado, onions, tomatoes, and cherry peppers. Don’t forget to choose vegan-friendly sauces like red wine vinegar or buffalo sauce to add that extra kick!


Navigating the vegan options at Jersey Mike’s may seem daunting initially, but with a little bit of awareness and preparation, you can stick to your vegan lifestyle. 

While Jersey Mike’s bread is not vegan due to the inclusion of honey and sometimes cheese, there are plenty of other options on the menu to help you maintain your compassionate journey. 

Remember to keep questioning and seeking the truth about your food, because every small choice you make counts towards the health of our beautiful planet.