Are Cook Out Fries Vegan and Cruelty-Free?

July 31, 2023

Identifying whether a product like Cook Out Fries is vegan can be quite a task. 

Manufacturers and restaurants often mask the true nature and source of their ingredients, making the task even more daunting. 

However, fear not, dear reader. This article is here to help you unravel the truth and support your dedicated vegan lifestyle.

Are Cook Out Fries Vegan?

No, Cook Out Fries are not vegan. The reason is the inclusion of “Natural Beef Flavor” among the ingredients. Although the fries are cooked in vegetable oil, the addition of natural beef flavor, which is derived from animal sources, compromises the vegan-friendly status of the fries.

Are Cook Out Fries Cruelty-Free?

Again, given the presence of natural beef flavoring derived from animal sources, we cannot deem Cook Out Fries to be cruelty-free. This flavoring is likely to involve harm to animals in its production process, making it incompatible with a cruelty-free ethos.

What Are Cook Out Fries Made Of?

Cook Out Fries are made from a number of ingredients that contribute to their taste and texture. Let’s break down the list:

  • Potatoes
  • Vegetable oil
  • Natural beef flavor
  • Garlic powder
  • Salt


The primary ingredient in Cook Out Fries, and in most fast food French fries, is of course potatoes. They are 100% plant-based, making them completely vegan.

Vegetable oil

Vegetable oil, derived from various plant sources, is also vegan. It is used in the frying process to achieve that delicious crispy texture.

Natural beef flavor

The real problem for vegans arises with the natural beef flavoring. As mentioned earlier, it is derived from animal sources, making it non-vegan.

Garlic powder

Garlic powder is a vegan-friendly ingredient derived from dried garlic. It’s used to enhance the flavor of the fries.


Salt, a mineral, is vegan as it is not derived from any animal source. It’s used to season the fries.

Vegan Alternatives to Cook Out Fries

Finding vegan options at a fast food restaurant can be challenging, but there are indeed some alternatives to Cook Out Fries.

  • Burger King French Fries: A solid choice for vegan fries. They are cooked in vegetable oil and do not include any animal-derived flavorings.
  • Taco Bell’s Cinnamon Twists: A unique twist on the traditional fry, these are vegan-friendly and a tasty option.
  • Homemade Fries: Making fries at home allows you to control the ingredients completely. Use only fresh potatoes, vegetable oil, and your choice of vegan seasonings for a delicious vegan-friendly snack.
  • Vegan BBQ recipes: There are many vegan BBQ recipes that include delicious alternatives like grilled portobello mushrooms or black bean veggie burgers.


In summary, while Cook Out Fries might appear to be a viable vegan option at first glance, the inclusion of natural beef flavoring rules them out of a vegan diet. 

Thankfully, there are plenty of other delicious, cruelty-free alternatives available, whether you’re dining at a fast-food restaurant or cooking up a storm at home. Your commitment to veganism and the health of our planet is commendable, and hopefully, this guide makes your journey to discovering ethical brands a little easier.