Are Carl’s Jr. Fries Vegan and Cruelty-Free?

September 25, 2023

Identifying whether Carl’s Jr. Fries are vegan is an uphill battle.

It’s not always easy to locate a restaurant’s ingredients and production methods.

But worry not, this article is here to unearth the truth and arm you, our dear vegan warrior, with the necessary knowledge to maintain your compassionate lifestyle.

Are Carl’s Jr. Fries Vegan?

The answer is, unfortunately, no. Carl’s Jr. fries are not vegan. The key reason behind this is that the fries are cooked in the same oil as non-vegan products like the onion rings and fried zucchini, which contain milk and egg products.

Are Carl’s Jr. Fries Cruelty-Free?

While Carl’s Jr. fries do not contain any explicit animal ingredients, they may not be entirely cruelty-free. The potatoes and vegetable oil are likely GMO-based foods. GMOs are tested on animals to ensure they’re safe for human consumption.

And if the vegetable oil is palm oil, that’s a concern, as well, because it contributes to rainforest habitat destruction.

What Are Carl’s Jr. Fries Made Of?

Carl’s Jr. fries are made up of a small list of ingredients that, by themselves, are mostly vegan friendly:

  • Potatoes
  • Vegetable oil
  • Salt


Potatoes are a plant-based food source, making them vegan. They are the main ingredient in Carl’s Jr. fries and give the fries their starchy base.

Vegetable Oil

Vegetable oil, often derived from plants such as soybean, palm, or corn, is used to fry the potatoes. It’s definitely a vegan-friendly ingredient. However, it contributes to the cross-contamination issue that makes Carl’s Jr. fries non-vegan.


Salt is a mineral and is therefore vegan. It is used to season the fries and add flavor.

Vegan Alternatives to Carl’s Jr. Fries

Even if Carl’s Jr. fries fall short of being vegan, you still have many delicious and animal-friendly alternative brands. Here are some examples:

  • Beyond Burger and Beyond Sausage Burrito from Carl’s Jr.: These plant-based options are a great alternative for vegans craving fast food. Just make sure to ask for no cheese and to substitute the special sauce with low fat balsamic vinaigrette.
  • Fries from vegan-friendly fast-food restaurants: Burger King fries are vegan, as are In-N-Out fries, as long as you don’t get them Animal Style.
  • Home-cooked fries: If you’re not certain about the vegan status of fries from restaurants, why not make your own at home? Cut up a potato, add high-quality vegetable oil, and season to taste. Bake at 425° for 40 minutes or to desired crispness. Easy-peasy.


Navigating the fast-food landscape as a vegan can be tricky, but with a little knowledge and due diligence, it’s certainly possible.

While Carl’s Jr. fries may not be vegan or cruelty-free, there are plenty of other options at Carl’s Jr. and elsewhere that align with a vegan diet and values.

It’s always crucial to stay informed and vigilant about your food choices, not just for your own health, but for the health of our beloved planet and its inhabitants.