Trying to figure out if Frosted Mini-Wheats cereal is vegan can be challenging.
Cereal brands often mask the actual ingredients behind vague terms such as “natural colors and flavors,” and even when they do give you a full list, they never include how those ingredients were made.
To make sure that you are only eating food that aligns with your vegan diet and lifestyle, I’ve investigated the ingredients and production processes of Frosted Mini-Wheats.
Here’s what I found out.
Are Frosted Mini-Wheats Vegan?
No. Frosted Mini-Wheats are not a vegan breakfast cereal.
Frosted Mini-Wheats are one of Kellogg’s most popular crunchy cereal products. Sadly, vegans will not be able to enjoy this breakfast cereal because it contains gelatin and refined sugar.
Gelatin is a protein that is derived from the collagen in animal tissue. The production of gelatin involves boiling the skin, tendons, and bones of animals.
Then there’s the sugar. Cane sugar is technically vegan, but most sugars are refined using bone char. Bone char is a product made from the bones of animals and it is used to make cane sugar white.
These ingredients make Frosted Mini-Wheats unsuitable for vegans.
Are Frosted Mini-Wheats Cruelty-Free?
Yes! Frosted Mini-Wheats are cruelty-free.
Kellogg’s does not test its products on animals at any point of production, and it has policies in place to ensure that its suppliers also do not test on animals.
Furthermore, Frosted Mini-Wheats do not contain ingredients that are routinely tested on animals, such as artificial color.
Animal testing is an inhumane and outdated practice that often leaves innocent animals disfigured, sick, or dead. There are many alternatives to animal testing that are more effective and humane.
So, even though Frosted Mini-Wheats are not vegan, they are cruelty-free.
What Are Frosted Mini-Wheats Made Of?
Here are the ingredients of Frosted Mini-Wheats:
- Whole grain wheat
- Sugar
- Brown rice syrup
- Gelatin
- BHT for freshness
- Reduced iron
- Folic acid
Let’s break down each ingredient of Frosted Mini-Wheats:
Whole grain wheat
Whole grain shredded wheat is the main ingredient in Frosted Mini-Wheats. It is a type of wheat that has not been milled and still contains bran and germ.
Whole grain wheat is a good source of fiber, vitamins, and minerals. Shredded wheat also contains antioxidants that can help protect your cells from damage. Whole grain wheat is vegan-friendly.
Sugar
Sugar is a type of carbohydrate that is made from sugarcane or sugar beet. Sugar is added to food for sweetness and to help preserve food. Sugar is technically vegan, but most sugar brands process their sugar using animal bone char.
Unless the product is using organic cane sugar, or an unrefined or raw one, it is best to assume that it is not vegan.
Brown rice syrup
Brown rice syrup is a type of sweetener that is made from brown rice. It is a vegan-friendly alternative to honey or corn syrup.
Gelatin
Gelatin is a protein that is derived from the collagen in animal tissue. The production of gelatin involves boiling the skin, tendons, and bones of animals. Gelatin is not vegan.
BHT for freshness
BHT is a preservative that is used to keep food fresh. It is made from petroleum and it is considered safe for human consumption. BHT is vegan friendly.
Reduced iron
Reduced iron is a type of iron that has been partially removed. It is often added to food to help prevent iron deficiency. Reduced iron is vegan friendly.
Folic acid
Folic acid is a type of nutrient that helps the body make new cells. It is often added to food to help prevent birth defects. Folic acid is vegan friendly.
Why Aren’t Frosted Mini-Wheats Vegan?
Frosted Mini-Wheats contain gelatin and refined sugar. Gelatin is a protein that is derived from the collagen in animal tissue and refined sugar is often processed using animal bone char. These ingredients make Frosted Mini-Wheats cereal unsuitable for vegans.
Is Kellogg’s Frosted Mini-Wheats Blueberry Cereal Vegan?
No. Kellogg’s Frosted Mini-Wheats Blueberry Cereal contains refined sugar and gelatin.
This breakfast cereal is not safe for vegan consumption.
Is Kellogg’s Frosted Mini-Wheats Cinnamon Roll Cereal Vegan?
No. Kellogg’s Frosted Mini-Wheats Cinnamon Roll cereal contains refined sugar and gelatin.
This breakfast cereal is not safe for vegan consumption.
Is Kellogg’s Frosted Mini-Wheats Strawberry Cereal Vegan?
No. Kellogg’s Frosted Mini-Wheats Strawberry cereal contains refined sugar and gelatin.
This breakfast cereal is not safe for vegan consumption.
Is Kellogg’s Frosted Mini-Wheats Pumpkin Pie Spice Cereal Vegan?
No. Kellogg’s Frosted Mini-Wheats Pumpkin Pie Spice cereal contains refined sugar and gelatin.
This seasonal breakfast cereal is not safe for vegan consumption.
Are Kellogg’s Frosted Mini-Wheats Little Bites Chocolate Vegan?
No. Kellogg’s Little Bites Frosted Mini-Wheats Chocolate Cereal contains refined sugar and gelatin.
This breakfast cereal is not safe for vegan consumption.
Vegan Alternatives to Frosted Mini-Wheats Cereal
If you’re in the mood for some frosted mini-wheat but don’t want the gelatin or refined sugar, there’s a vegan-friendly version you’ll love. Here are a few of my favorite cereals with no animal products:
- Nature’s Path Organic Heritage Flakes with Ancient Grains
- Nature’s Path Envirokidz Organic Amazon Flakes Cereal Frosted
- Kashi Breakfast Cereal, Blueberry Clusters
- Cascadian Farm Organic Granola, French Vanilla Almond Cereal
- Cascadian Farm, Organic Granola, Dark Chocolate Almond
Whether you’re looking for a cereal with whole wheat flour or a bit of frosty goodness, with these delicious and healthy vegan cereals made from organic ingredients and whole-grain products, there’s no need to miss out on your favorite breakfast cereal! Grab one of these and enjoy.
Final Words
So, there you have it! Frosted Mini-Wheats cereal is not vegan because it has gelatin and refined sugar. But don’t despair, there is plenty of delicious and nutritious vegan cereal to support your vegan diet! So go ahead and try some of the vegan breakfast cereals I shared above and enjoy your favorite breakfast cereal, knowing that it is vegan friendly! As usual, don’t forget to double-check the ingredient list, since recipes change frequently.