Trying to figure out whether Dunkin’ Avocado Toast is safe for vegans to consume can be difficult.
Bread often contains many ingredients and some of them may be animal-derived.
To make sure that you’re only eating food that aligns with your vegan lifestyle and diet, I’ve looked into the ingredients and production process of Dunkin’ Avocado Toast.
Here’s what I found.
Is Dunkin’ Avocado Toast Vegan?
Yes! Dunkin’ Avocado Toast is vegan.
Dunkin’ Avocado Toast is one of Dunkin’ Donuts’ newest breakfast offerings.
It consists of sourdough bread topped with smashed avocado, sea salt, black pepper, and plant-based toppings, such as sesame seeds.
From its sourdough bread to the avocado spread and toppings, all are mineral or plant based and vegan friendly, making them suitable for a vegan diet. Fortunately, this Dunkin’ treat can be enjoyed by vegans without any guilt.
Dunkin’ Donuts’ allergen guide, though, warns that the product may contain eggs, milk, and soy because of potential cross contamination, so vegans with allergies should take this into consideration.
Is Dunkin’ Avocado Toast Cruelty Free?
Yes! Dunkin’ Avocado Toast is cruelty free.
Not only is Dunkin’ Avocado Toast vegan, it’s also cruelty free. Dunkin’ Donuts Avocado Toast is not tested on animals at any point of its production, nor does it contain ingredients that are tested on animals, such as artificial colors or flavors.
Animal testing is an outdated and unethical practice that should be stopped. This practice only causes unnecessary suffering to innocent animals. Fortunately, many food brands are abandoning animal testing in favor of more humane methods.
What Is Dunkin’ Avocado Toast Made Of?
Here are the ingredients of Dunkin’ Avocado Toast:
Avocado spread:
- Hass avocados
- Lemon juice
- Sea salt
- Black pepper
Sourdough bread:
- Enriched wheat flour (flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid)
- Water
- Rye flour
- Whole grain rye flour
- Salt
- Yeast
- Malted barley flour
Everything bagel seasoning:
- Sesame seeds
- Poppy seeds
- Dehydrated onion
- Dehydrated garlic
- Rolled oats
Let’s break down each ingredient of Dunkin’ Avocado Toast:
Hass avocados
Hass avocados are a type of avocado fruit that is often used in guacamole. It’s a vegan ingredient.
Lemon juice
Lemon juice is a vegan-friendly ingredient and is used to add flavor or preserve foods. Lemon juice is a vegan ingredient.
Sea salt
Sea salt is a type of salt that is often used to add flavor to food. It’s a vegan ingredient.
Black pepper
Black pepper, or Piper nigrum, is native to the Malabar coast of India and is often used to add flavor to food. Black pepper is a vegan ingredient.
Enriched wheat flour
Enriched wheat flour is a type of flour that has been fortified with nutrients. These nutrients include niacin, reduced iron, thiamin mononitrate, riboflavin, and folic acid, all vegan ingredients. Enriched wheat flour is used in many vegan products for its high levels of these vitamins and minerals. Enriched wheat flour is vegan.
Water
Water is a vegan ingredient that is often used in bread to make the dough softer. It also helps the bread to rise.
Rye flour
Rye flour is made from rye grains and is often used in sourdough bread. It’s a vegan ingredient.
Whole grain rye flour
Whole grain rye flour is made from whole rye grains and is used in sourdough bread. It’s a vegan ingredient.
Salt
Salt is a vegan ingredient and is often used to add flavor to bread or as a preservative.
Yeast
Yeast is a single-celled microorganism. Because it grows very fast, it’s used in baking to make bread rise. Yeast is a vegan ingredient.
Malted barley flour
Malted barley flour is made from malted barley, a cereal grain, and is often used in sourdough bread. It’s a vegan ingredient.
Sesame seeds
Sesame seeds are a type of seed that is often used as a topping on bread. Sesame seeds are a vegan ingredient.
Poppy seeds
Poppy seeds are a type of seed that originates from the poppy plant and is often used as a topping on bread. Poppy seeds are a vegan ingredient.
Dehydrated onion
Dehydrated onion is a type of onion that has been dried and can be used as a topping on bread. Dehydrated onion is a vegan ingredient.
Dehydrated garlic
Dehydrated garlic is a type of garlic that has been dried and can be used as a topping on bread. Dehydrated garlic is a vegan ingredient.
Rolled oats
Rolled oats are a type of grain that is often used as a topping on bread. Rolled oats are a vegan ingredient.
Why Is Dunkin’ Avocado Toast Vegan?
Dunkin’ Avocado Toast is vegan because it contains no animal-derived products or by-products. All the ingredients are plant based and, therefore, vegan. You can enjoy this delicious toast without worrying that any animals were exploited in its creation.
Is Dunkin’ Donuts Chai Latte Vegan?
No. Dunkin’ Donuts Chai Latte contains milk and the chai tea syrup contains refined sugar.
Dunkin’ Donuts Chai Latte is not safe for vegan consumption.
Is Dunkin’ Donuts Cornbread Donut Vegan?
No. Dunkin’ Donuts Cornbread Donut contains refined sugar, eggs, and milk.
Dunkin’ Donuts Cornbread Donut is not safe for vegan consumption.
Is Dunkin’ Donuts Double Sausage Breakfast Sandwich Vegan?
No. Dunkin’ Donuts Double Sausage Breakfast Sandwich contains egg, milk, and actual sausage meat.
Dunkin’ Donuts Double Sausage Breakfast Sandwich is not safe for vegan consumption.
Are Dunkin’ Donuts Stuffed Mini Bagels Vegan?
No. Dunkin’ Donuts Stuffed Mini Bagels contain refined sugar, milk, and cream cheese.
Dunkin’ Donuts Stuffed Mini Bagels are not safe for vegan consumption.
Is Dunkin’ Donuts Sourdough Breakfast Sandwich Vegan?
No. Dunkin’ Donuts Sourdough Breakfast Sandwich contains refined sugar, egg, and milk.
Dunkin’ Donuts Sourdough Breakfast Sandwich is not safe for vegan consumption.
Is Dunkin’ Donuts Cinnamon Raisin Bagel Vegan?
No. Dunkin’ Donuts Cinnamon Raisin Bagel contains refined sugar and molasses. These products are likely filtered through bone char in the refining process.
Dunkin’ Donuts Cinnamon Raisin Bagel is not safe for vegan consumption.
Is Dunkin’ Donuts Pumpkin Muffin Vegan?
No. Dunkin’ Donuts Pumpkin Muffin contains refined sugar, eggs, and milk.
Dunkin’ Donuts Pumpkin Muffin is not safe for vegan consumption.
Is Dunkin’ Donuts Everything Bagel Vegan?
No. Dunkin’ Donuts’ Everything Bagel contains refined sugar.
The Everything Bagel at Dunkin’ Donuts is not safe for vegan consumption.
Is Dunkin’ Donuts Everything Bagel Seasoning Vegan?
Yes! This topping contains only sesame seeds, poppy seeds, dehydrated onion, dehydrated garlic, rolled oats. Unfortunately, most of the items it comes on are not vegan, but the Avocado Toast and Avocado Roasted Tomato Toast are.
Dunkin’ Donuts Everything Bagel Seasoning is safe for vegan consumption.
What Are Other Vegan Options at Dunkin’ Donuts?
Dunkin’ Donuts does have a few vegan-friendly options. Here are some of Dunkin’ Donuts’ vegan food items:
- Hash Browns
- Iced Americano
- Hibiscus Kiss Herbal Infusion (hot tea)
- Harmony Leaf Green Tea
- Decaf Breakfast Black Tea (steeped decaffeinated black tea)
- Cool Mint Herbal Infusion
- Chamomile Fields Herbal Infusion
- Oat Milk Latte
- Coconut Milk Iced Latte
These are some of the vegan options that are available at Dunkin’ Donuts. While there are not a ton of vegan-friendly items, there are some options for those who are looking for a vegan meal or snack.
Final Words
So there you have it, Dunkin’ Avocado Toast is both vegan and cruelty free! You can enjoy this delicious breakfast option without having to worry about supporting animal cruelty or consuming animal products. So, the next time you’re at Dunkin’ Donuts, be sure to try out their Avocado Toast!